As we get older, our feet can become more sensitive — and sometimes, small problems can cause a surprising amount of discomfort.
One of the most common foot issues people face, especially later in life, is an ingrown toenail.
It happens when the edge of the toenail starts to grow into the skin around it. This can lead to pain, swelling, redness, and sometimes even infection if it’s not addressed.
While serious or recurring ingrown toenails should always be checked by a healthcare professional, many mild cases can be managed right at home with safe, gentle care.
Why Ingrown Toenails Happen
Understanding the cause can help you prevent the problem from coming back. For many older adults, the most common culprits include:
- Wearing shoes that are too tight or narrow— this puts constant pressure on the toes.
- Cutting toenails too short or rounding the corners— which encourages the nail to grow into the skin.
- Toe injuries— even a small bump can change how the nail grows.
- Naturally curved toenails— some people’s nails are more prone to curling inwards.
- Poor foot hygiene— bacteria and fungus can make skin more vulnerable.
How to Tell If You Have an Ingrown Toenail
Watch for these signs:
- Tenderness or pain on one or both sides of the nail.
- Redness and swelling near the nail edge.
- Warmth in the affected area.
- Pus or fluid draining from the toe — a possible sign of infection.
If you have diabetes or poor circulation, don’t wait — see your doctor right away if you suspect an ingrown toenail.
Gentle Home Treatments for Ingrown Toenails
If your ingrown toenail is mild, not infected, and you’re otherwise healthy, you can try these safe at-home remedies.
1. Soak Your Foot in Warm Salt Water
This softens the skin, eases swelling, and can help relieve discomfort.
How to do it:
- Fill a basin with comfortably warm water.
- Add 1–2 tablespoons of Epsom salt.
- Soak your foot for 15–20 minutes, two to three times a day.
- Gently dry your foot afterward.
2. Lift the Nail Gently
After soaking, the nail may be easier to work with. The goal here is to help it grow above the skin rather than into it.
Tip: Place a tiny bit of clean cotton or waxed dental floss under the edge of the nail. This lifts it slightly so it can grow out. Replace the cotton daily and always wash your hands before and after touching the toe.
3. Apply Antibacterial Ointment
This helps reduce the risk of infection while the nail heals.
How to do it:
- After soaking and drying your foot, apply a thin layer of over-the-counter antibiotic ointment.
- Cover with a fresh bandage.
- Change the bandage at least once a day, or whenever it becomes damp.
4. Choose Comfortable Footwear
Give your toe room to breathe. Wear shoes with a wide toe box to avoid extra pressure. If possible, switch to open-toed sandals until the nail is fully healed.
Natural Remedies That May Help
Some natural options can soothe discomfort and support healing:
- Tea Tree Oil:Known for its antibacterial qualities. Dilute a few drops in a carrier oil (like coconut or olive oil) and dab gently on the area.
- Apple Cider Vinegar Soak:Add a small splash of apple cider vinegar to a basin of warm water. Soak for 15 minutes to help reduce bacteria and inflammation.
- Aloe Vera Gel:Cooling and soothing, aloe vera can be applied directly to irritated skin.
When It’s Time to Call the Doctor
Even if you’re trying home care, seek medical attention if:
- The pain is getting worse instead of better.
- There’s significant swelling, redness, or pus.
- You notice streaks of redness spreading from the toe.
- You have diabetes, nerve problems, or poor circulation.
- The ingrown toenail keeps coming back.
Protecting Your Foot Health as You Age
Our feet carry us through decades of life, and they deserve as much attention as any other part of our body. A few small habits — like trimming nails straight across, wearing well-fitting shoes, and checking your feet regularly — can go a long way in preventing painful problems like ingrown toenails.
When you care for your feet, you’re not just protecting your comfort — you’re protecting your independence, mobility, and overall well-being.
Say Goodbye to Dull Skin and Wrinkles—With This One Ingredient From Your Kitchen
Wrinkles sneaking in where your smooth skin used to be? Dark spots that seem to…
From age 65, how often should you shower (and why over-washing can be harmful to your health)
From a exact age, everyday actions should carefully think. One of the most painless —taking…
10 Common Medications That Can Cause Loss of Balance
Maintaining balance is a complex process involving the brain, inner ear, muscles, and sensory nerves….
(VIDEO)Choir Begins Singing ‘Lone Ranger’ Theme With Backs to the Crowd, When They Spin Around I Can’t Stop Laughing
The Timpanogos High School Choir was determined to entertain their audience with a twist on…
If you shop at Dollar Tree, make sure these items never reach your cart
Bargain and discount stores are increasingly popular with everyday items offered at lower prices, making them more…
13 Stories That Prove the Road of Kindness Isn’t Always Full of Flowers
Kindness brings warmth and appreciation, but reality doesn’t happen as that expectation. Sometimes, the stories…
Kamala Harris gives first major speech since vacating office
Ever since Kamala Harris had to leave the office of the Vice President, she has…
My Husband Went..
Sienna’s world shatters right after she uncovers her husband Cameron’s betrayal. While he’s away on…
Hunter Biden Facing New Accusation After Presidential Pardon
Following his unconditional pardon from President Biden, Hunter Biden is now facing allegations of owing…
When Love Blinds: The Story of a Daughter’s Fight to Protect Her Mother
A New Chapter Begins When parents divorce, it often brings pain and distress to their…
I Won’t Kick My Stepdaughter Out—But Only If She Obeys My Three Rules
Nicole never imagined she’d be in this position. Four years ago, she was a single…
Men Born in These Months Are the Best Husbands
Finding the perfect partner often feels like a mix of destiny, compatibility, and timing. But…
I grew up very poor.
I grew up very poor. When I was 13, I was at a classmate’s house…
Poor Waitress Received Huge Tips from a Man, but Later Learned Why He Did It
On the outskirts of the city, in a quiet and peaceful place, there was a…
Chicken Bubble Biscuit Bake Casserole: The Ultimate Comfort Food for Busy Families
When life gets hectic and your to-do list is longer than your arm, there’s something…