Facing – Forward Toilet – Sitting Habit and Heart Disease Signs
Facing – Forward Toilet – Sitting Habit
Most of us use the toilet in the regular way, with our backs to the tank. But some people sit facing forward, towards the flush. This might seem odd, yet it’s more common than you’d expect.
- Better for Those with Mobility Issues
People with chronic pain or joint problems (like arthritis, injuries, or disabilities) find this posture more convenient. Traditional sitting can be tough, while facing forward lets them lean on the tank and reduces painful movements. - Less Back and Joint Pressure
Changing your sitting position can boost comfort and ease pressure on your spine and knees. This posture allows for a more natural body alignment, especially helpful for those with lower back pain or muscle tension. - Increased Stability and Balance
Those with balance problems may feel safer sitting forward. The tank acts as extra support, reducing the risk of tipping or falling, especially for the elderly. - Cultural and Familial Influences
In some cultures, sitting forward is more common, either due to how people were raised or toilet accessibility. Childhood habits shape adult toilet – using behavior. - Adaptation to Modern Toilets
In some countries, raised or senior – friendly toilets make this position easier, increasing its popularity. - Beneficial for Gastrointestinal Disorders
Sitting forward promotes a better posture for elimination, reducing the effort of using the toilet. It can be helpful for people with constipation or digestive issues. - Aids in Bladder Emptying
For those with urinary problems, this position can help empty the bladder more effectively, lowering the risk of urinary tract infections. - Less Contact with the Bowl
Sitting forward means your thighs don’t rest on the front of the seat, which is often touched by others. - Improved Space Management
This posture helps with using hygienic items (toilet paper, disposable seat protectors) in a cleaner and more controlled way. - Enhanced Hygiene for Some
For people with mobility problems, this posture makes it easier to reach hygiene products (toilet paper, wipes) without awkward contortions.
Heart Disease Signs
Heart disease is the leading cause of death globally, and it’s vital to notice the signs your body might show. Here are 5 visible signs that could mean your heart isn’t healthy. Learn about them to take preventive steps.
- Frank’s Sign
The diagonal crease on the ears, called the “Frank sign”, is often overlooked but significant. This line from the top to the bottom of the ear may suggest coronary artery blockage. Medical research shows a link between this fold and heart artery problems. However, not everyone with this sign has an arterial issue. About 70 out of 100 people with this fold may have a serious arterial blockage. If you see this fold before age 40, be extra careful. - Hair Loss on Legs
Hair loss on your legs could be a sign of peripheral arterial disease (PAD). PAD is like plaque building up in leg arteries, restricting blood flow. Lack of nutrients and oxygen can cause hair loss. While hair loss alone isn’t alarming, it could be an early sign of a bigger problem. See your doctor to check your blood circulation. - Xanthelasmas
Xanthelasmas are yellow patches around the eyes, usually on the upper eyelids. They can indicate high cholesterol and an increased heart disease risk. If you see these, tell your doctor to check your cholesterol and heart condition. - Senile Arch (Arcus Senile)
Arcus senile is a deposit on the cornea edge, common in older people. But if it shows up in younger people, it may mean severe dyslipidemia, or unstable blood fat levels. Notice this sign and consult a specialist if you see it before old age. - Cutaneous Cyanosis
Cyanosis makes the skin turn bluish or purple due to low blood oxygen. It can be on the lips, fingers, or all over. It may signal a heart or lung problem. Don’t ignore this sign; see your doctor. Different types of cyanosis, central or peripheral, point to lung or heart issues.
If you or someone you know has these signs, get professional medical advice right away.