Do you think you can achieve peace and harmony just with your hands? Here, we’ll show you what can happen when you stretch your ring finger with your thumb. You’ll be really surprised!
GYAN MUDRA FOR HEALING (KNOWLEDGE MUDRA)
How to Do It:
- Sit in a lotus position and place your hand on your knee.
- Touch the tip of your thumb to the tip of your index finger.
- Leave the other three fingers free, either straight or together.
Benefits: - Refreshes the mind and improves concentration.
- Strengthens brain power.
- Cures insomnia.
- Keeps you away from stress and depression.
VAYU MUDRA (AIR MUDRA)
How to Do It:
- Bend your index finger towards your palm.
- Press it down with the base of your thumb.
- Keep the other three fingers extended as much as possible.
Benefits: - Removes excess gas from the body.
- Eases problems like flatulence, constipation, cervical spondylitis, and arthritis.
PRITHVI MUDRA FOR HEALING (EARTH MUDRA)
How to Do It:
- Touch the tip of your ring finger to the tip of your thumb.
- Press the two fingers together and spread the other fingers apart.
Benefits: - Balances the Earth element in your body.
- Increases body weight, improves blood circulation, digestion, and helps with vitamin deficiency problems.
AGNI MUDRA (FIRE MUDRA)
How to Do It:
- Bend your ring finger towards your palm and press its second phalanx with the base of your thumb.
- Keep the other fingers extended.
Benefits: - Lowers cholesterol levels, reduces fat, boosts metabolism, and improves the immune system.
JAL MUDRA (VARUNA MUDRA / WATER MUDRA)
How to Do It:
- Touch your little finger to the tip of your thumb and press down.
- Keep the other fingers straight. It’s best to sit cross-legged.
Benefits: - Improves blood circulation and relieves various body pains.
- Restores taste sensations and eases a dry mouth.
SHUNYA MUDRA (MUDRA OF EMPTYNESS)
How to Do It:
- Press the first phalanx of your middle finger against the base of your thumb.
Benefits: - Helps with ear, nose, and tongue (ENT) problems, vertigo, and motion sickness.
PRANA HEALING (MUDRA OF LIFE)
How to Do It:
- Bend your little finger and ring finger.
- Touch the tips of these two fingers with your thumb.
Benefits: - Makes you feel stronger and boosts the body’s immunity.
- Helps avoid fatigue.