You come home after a long day, kick off your shoes… and notice it:

Mild swelling in the legs and feet — known as edema — is surprisingly common. And in many cases, it’s harmless and temporary.

But sometimes, it can be a sign that your body needs attention — from your heart and kidneys to how much salt you’re eating.

Let’s explore what causes swollen legs and feet, when to take action, and safe, natural ways to find relief — so you can feel lighter, healthier, and back in balance.

Edema is the medical term for swelling caused by fluid buildup in the tissues.

It most often affects the:

• Feet
• Ankles
• Lower legs

And while uncomfortable, mild edema is usually not dangerous — especially if it comes and goes.