Celery is often considered as the ultimate food, and although it’s soft and chewy, it’s so low in calories that it’s sure to help you lose weight. And the truth is, celery is actually really effective for weight loss.
You may think that celery has a lot of water and fiber and not much else, but celery is actually a great ingredient of several crucial vitamins and minerals, and is especially high in molybdenum.
Folic acid, potassium, manganese, and pantothenic acid are present in small but significant amounts.
Eating celery also offers vitamins A, B2, B6, C, copper, calcium, phosphorus, and magnesium. Ready to explore what all this goodness can do for you? Read mroe below