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Urologist Warns, DRINK WATER LIKE THIS to Stop Getting Up to Go to the Bathroom at Night Secrets Seniors Wish They Knew Sooner!
You know the feeling — drifting off to sleep, only to wake up an hour later with that familiar urge to head to the bathroom. You go, climb back into bed, fall asleep again, and then… it happens all over. By morning, you’ve technically “slept,” but you feel exhausted, foggy, and frustrated. That nightly pattern has a name: nocturia, and it affects millions of people worldwide — especially adults over 50. But here’s the surprising part: in many cases, it isn’t caused by anything inherently “wrong” with your bladder or kidneys. Often, the problem lies in something as simple as…
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