Another one of those intriguing headlines! But beyond the clickbait, it’s true that legs (and especially changes in them) can say a lot about a woman’s health … or anyone’s, really.
Here I explain clearly and realistically what your legs can reflect on your health.
What can your legs reveal about your health?
1. Circulation problems
- Swelling, heaviness, varicose veins, or frequent crampsmay indicate:
- Poor venous circulation
- Fluid retention
- Mild or developing heart problems
2. Fluid retention
- If they become very swollen at the end of the day or in the heat, it could be:
- Hormonal imbalance
- Poor diet (excess salt or sugar)
- Kidney or lymphatic problems
3. Lack of movement or poor posture
- Numb, crampy, or constantly aching legs may indicate:
- Sedentary lifestyle
- Bad posture
- Magnesium or potassiumdeficiencies
4. Hormonal problems
- In some women, changes in the legs (swelling, pain, feeling of “heavy legs”) can be symptoms of premenstrual syndrome (PMS)orhormonal imbalances.
5. Loss of muscle mass or sagging
- It can be a sign of:
- Low physical activity
- Aging
- Lack of protein in the diet
What if spots, tingling, or skin changes appear?
- These could be signs of:
- Diabetes (if there is constant tingling or numbness)
- Liver or circulation problems (dark spots)
- Lack of vitamins
What can you do to take care of your legs?
- Gentle, steady exercise (walking, swimming, yoga)
- Elevate your legs at the end of the day
- Drink plenty of water
- Reduce salt and processed sugars
- Massages with rosemary or arnica to activate circulation