What can your legs reveal about your health?

Another one of those intriguing headlines! But beyond the clickbait,  it’s true  that  legs (and especially changes in them)  can say a lot about  a woman’s health … or anyone’s, really.

Here I explain clearly and realistically what  your legs can reflect on your health. 

What can your legs reveal about your health?

 1.  Circulation problems

  • Swelling, heaviness, varicose veins, or frequent crampsmay indicate:
    • Poor venous circulation
    • Fluid retention
    • Mild or developing heart problems

 2.  Fluid retention

  • If they become very swollen at the end of the day or in the heat, it could be:
    • Hormonal imbalance
    • Poor diet (excess salt or sugar)
    • Kidney or lymphatic problems

 3.  Lack of movement or poor posture

  • Numb, crampy, or constantly aching legs may indicate:
    • Sedentary lifestyle
    • Bad posture
    • Magnesium or potassiumdeficiencies

 4.  Hormonal problems

  • In some women, changes in the legs (swelling, pain, feeling of “heavy legs”) can be symptoms of  premenstrual syndrome (PMS)orhormonal imbalances.

5.  Loss of muscle mass or sagging

  • It can be a sign of:
    • Low physical activity
    • Aging
    • Lack of protein in the diet

 What if spots, tingling, or skin changes appear?

  • These could be signs of:
    • Diabetes (if there is constant tingling or numbness)
    • Liver or circulation problems (dark spots)
    • Lack of vitamins

What can you do to take care of your legs?

  • Gentle, steady exercise (walking, swimming, yoga)
  • Elevate your legs at the end of the day
  • Drink plenty of water
  • Reduce salt and processed sugars
  • Massages with rosemary or arnica to activate circulation