Imagine you’re lying down enjoying your evening, and then your lower leg seizes with such an intense pain that makes you want to scream. The pain doesn’t let up, and your muscle stays hard to the touch, this is a nighttime muscle cramp. Also known as nocturnal leg cramps, they can be severely painful and disruptive to your sleep. Here’s a detailed look at what these cramps mean and how to manage them.
1. What Are Nocturnal Leg Cramps?
Nocturnal leg cramps, often referred to as muscle spasms or charley horses, occur when one or more of your leg muscles tightens involuntarily. These cramps usually affect the calf muscles but can also occur in the quadriceps and hamstrings. They can strike without warning while you’re awake or asleep and often resolve themeslves within 10 minutes, but the soreness can linger for the rest of the day. Up to 60 percent of adults experience these cramps, with women and older adults being the most susceptible.1
Read More: 13 of The Best Natural Muscle Relaxers to Help With Cramps