Magnesium is absolutely essential for proper muscle function, maintaining healthy nerves, and ensuring the strength of our bones. A deficiency in magnesium can lead to a variety of problems such as muscle cramps, persistent fatigue, sleep disturbances, and an irregular heartbeat.
Additionally, it plays a significant role in regulating blood sugar levels and cholesterol, thereby providing crucial support for heart health and the management of diabetes. Moreover, a low level of magnesium can heighten the risk of developing osteoporosis. If you happen to notice any of these symptoms, it would be advisable to increase your magnesium intake either through dietary sources or by taking supplements.