Things to Avoid
To really get rid of that chest and throat mucus, you need to be careful about some things that can make it worse:
- Don’t smoke and stay away from secondhand smoke. It makes you produce more mucus and can hurt your lungs.
- Skip the dairy. It can thicken the mucus and make it harder to cough up.
- Cut back on sugary foods and drinks. They can make you produce more mucus and cause more swelling.
- Don’t use decongestant sprays and nasal drops too much without talking to a doctor. They can make your congestion come back worse.
- Don’t overdo it with cough suppressants. Coughing is your body’s way of getting rid of mucus and phlegm from your airways.
Remember, if your symptoms don’t go away or get worse, it’s a good idea to see a doctor for a proper diagnosis and treatment plan.
By using these home remedies and staying away from the bad stuff, you can handle and get rid of that phlegm and mucus in your chest and throat, and breathe easier and feel better overall.