Reflexology isn’t just for the sick; it’s good for the healthy too. Here’s how foot pressure points can be useful:
- Eases pain
- Boosts nerve function
- Increases energy
- Improves blood circulation
- Removes toxins
- Stops migraines
- Cleans the urinary system
- Speeds up injury recovery
- Aids sleep
- Reduces depression
Now that you know how reflexology can boost your health, let me show you an easy foot massage to do it yourself!
First, sit in a comfy, firm chair. Lift one foot onto the opposite knee to reach the bottom easily. Keep your back straight.
Next, look at the Acupressure Foot Chart (below or click here) to pick an area to focus on. Say you have neck pain, find the “neck” number. Then, find the matching spot on your foot. That’s the target.
Once you’ve found the spot, press and knead it firmly with your thumb for 1 – 2 minutes. Then, switch feet and thumbs.
Repeat for other body areas you want to help!
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