If I said pressing spots on your feet could help your liver or soothe a sore neck, you might think I’m nuts. And that’s okay! It seems wild that something on your foot could affect the rest of your body. If you’re not doubting this, you’ll be amazed. If you’re not amazed, you probably know about reflexology.
What’s Reflexology?
Reflexology is the idea that there are “zones” or reflex areas on our hands and feet linked to all our body’s organs, glands, and systems.
By pressing these areas with thumbs, fingers, and hands, it’s thought to cut stress. Less stress is said to bring good changes in the body and help with various health problems.
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