10 Subtle Signs of Poor Health
Now and then, you might spot small changes in your body. Maybe it’s your skin, or a food craving. Often, it’s no biggie. But sometimes, it could mean you’re short on a nutrient or it’s an early heads-up for a more serious health woe.
- Leg Crawlies or Aches
If your legs feel like they’ve got ants in them or you’ve got an itch to move, you might have restless leg syndrome (RLS), a red flag for bad health. It usually hits in the evening or at night when you’re sitting or lying down.
RLS is also called Willis-Ekborn disease. The main symptom is the urge to jiggle your legs, and most folks get some relief from stretching, pacing, or walking. Sensations can include crawling, creeping, pulling, throbbing, aching, itching, or an electric feeling.
Since it messes with your sleep, RLS can tank your quality of life. Lots of people with RLS don’t tell their doc for fear of being brushed off. But docs can help.