Where to Get Vitamin E
Get your Vitamin E fix from these natural sources:
- Nuts & Seeds: Almonds, sunflower seeds, and hazelnuts.
- Vegetable Oils: Sunflower, wheat germ, and olive oil.
- Leafy Greens: Spinach, kale, and broccoli.
- Fruits: Avocado and kiwi.
Using Vitamin E Against Swelling
- Eat Up: Add Vitamin E-rich foods to your daily diet for lasting perks.
- Supplements: If your diet falls short, think about Vitamin E supplements. Check with your doctor for the right dose, usually 15–30 mg daily for adults.
- Rub It In: Massage swollen spots with Vitamin E oil or cream. It’ll pep up circulation and give local swelling relief.