More Swelling Solutions
- Stay hydrated to dodge water retention.
- Prop up your legs to help blood flow.
- Cut back on salt; high sodium can lead to fluid build-up.
- Keep moving and avoid long sits or stands.
When to See a Doctor
If swelling lingers or comes with pain, redness, or breathing trouble, call a healthcare pro. It might flag an underlying issue that needs looking into.
The Takeaway
Vitamin E is a natural, solid way to fight swelling in your legs and feet. Whether you get it from food, supplements, or slathering it on, making this nutrient part of your day-to-day boosts your comfort and health. Start adding Vitamin E now—your body will be grateful!