Proven Ways to Tackle Varicose Veins
Get Moving: Easy exercises like walking or stretching get the blood flowing.
Leg Elevation: Prop your legs up above heart level for 15–20 minutes to ease vein pressure.
Compression Stockings: Medically shown to boost vein health by jazzing up blood flow and cutting swelling.
Keep a Healthy Weight: Shedding extra pounds takes strain off your veins.
Wrap-Up
This DIY routine can give you a soothing time and help your skin, but it’s no replacement for the pros or medically sound vein care. If your varicose veins are bugging you bad or getting worse, see a doc for tailored advice and treatments like compression, sclerotherapy, or laser work.
Remember, handling varicose veins means mixing a healthy lifestyle with, sometimes, medical help. Always be careful with new cures and go for science-backed methods for the best results.