Cystitis is a common and uncomfortable bacterial infection mainly affecting women’s urinary tracts. About 20% of women experience it at least once in their lives, so understanding and preventing it is crucial.
Cystitis is bladder inflammation, usually from a bacterial infection, often classed as a UTI and common in women. Bacteria, often E. coli from the gut, enter the urethra and reach the bladder. Women’s shorter urethras and its closeness to the anus make them more prone, highlighting the importance of good hygiene.
Causes and Risk Factors
- Improper wiping, infrequent cleaning, and harsh soaps can lead to bacterial spread and irritation.
- Sexual intercourse can introduce bacteria, and sexually active women are at higher risk.
- Tight, synthetic clothes cause genital moisture, promoting bacterial growth.
- Urinating in the shower may spread bacteria.
- Hormonal changes during pregnancy, menopause, or menstruation can disrupt the urinary tract’s pH balance.
Symptoms
- Burning during urination.
- Frequent urge to urinate.
- Cloudy or smelly urine.
- Lower abdominal pain.
Untreated cystitis can lead to kidney infections, so addressing symptoms promptly is vital.
Prevention
- Wipe front – to – back.
- Wash the genital area with warm water and mild soap.
- Drink 8+ glasses of water daily.
- Empty your bladder regularly, especially after sex.
- Wear loose – fitting, cotton clothes.
- Avoid harsh products.
- Don’t urinate in the shower if hygiene is a concern.
Triggers to Watch
- Wet swimsuits or sweaty clothes.
- Acidic or spicy foods can irritate the bladder.
- Stress and lack of sleep weaken the immune system.
When to See a Doctor
- Symptoms lasting over 2 days.
- Blood in urine.
- Severe pain or fever.
- Recurring infections.
Cystitis is common but preventable. By knowing the causes, symptoms, and preventive measures, you can protect your urinary health. Small daily changes can make a big difference. Share this knowledge to raise awareness.