Drinking water first thing in the morning is a simple yet powerful habit for better health. The Japanese have practiced this for centuries, and health experts recommend it for its many benefits, like detoxifying and boosting metabolism. Here’s why you should make it a daily routine.
How to Do It Right
- Drink about 600 mL (2-3 glasses) of water right after waking up, before brushing your teeth.
- Wait at least 45 minutes before eating.
- Have a nutritious breakfast within 60-90 minutes of drinking water.
- After breakfast, don’t eat or drink for at least 2 hours for proper digestion.
Benefits of Drinking Water on an Empty Stomach
- Detoxification: While you sleep, your body removes toxins. Morning water flushes out these toxins, preventing reabsorption, improving digestion, energy, and well-being. Add lemon juice for an extra detox boost.
- Relief from Constipation: Water stimulates intestinal contractions, hydrates the colon, and eases bowel movements, reducing bloating and discomfort. Warm water is even more effective.
- Clean Digestive Tract: It flushes out food debris from the esophagus and stomach, aiding nutrient absorption and reducing acid reflux.
- Weight Loss: Water boosts metabolism, reduces hunger, and drinking lukewarm water with lemon and honey breaks down fat. Studies show 500 mL of morning water can boost metabolism by up to 30%.
- Headache Prevention: Dehydration can cause morning headaches. Drinking water hydrates brain cells, improving focus and preventing migraines.
- Better Skin: It flushes out toxins, reducing acne and dullness, improving skin elasticity, and clearing pores for a brighter complexion.
- Enhanced Immunity: A hydrated body fights infections better, helps produce lymph fluid, and regulates body temperature. Warm water with lemon can boost immunity.
- Appetite Regulation: Drinking water empties the stomach, activates digestive enzymes, and helps regulate hunger signals, especially if you have a poor appetite.
Tips to Make It a Routine
- Keep water by your bed.
- Set a phone reminder.
- Use warm water.
- Add lemon or honey.
- Drink from a favorite glass or bottle.
Drinking water on an empty stomach is a simple and effective habit for better health, digestion, and overall well-being, with long-term benefits. Start tomorrow, stay hydrated, and feel the difference!