Are Hypnic Jerks Harmful?
Hypnic jerks are generally harmless. 60% – 70% of people experience them at some point. But see a doctor if:
- They happen often and disrupt your sleep.
- You have other symptoms like muscle cramps, chronic fatigue, or unusual sleep movements.
- You have sleep paralysis or frequent hallucinations when waking up. These could be signs of an underlying condition.
How to Reduce Hypnic Jerks
- Relaxing Routine: Create a relaxing bedtime routine, like reading, deep breathing, or taking a warm bath.
- Limit Caffeine: Avoid coffee, tea, energy drinks, and chocolate in the evening.
- Regular Sleep Schedule: Go to bed and wake up at the same time daily.
- Timing of Exercise: Finish workouts 3 – 4 hours before bedtime.
- Stress Management: Try journaling, listening to calming music, or mindfulness techniques if stress is a trigger.
Hypnic jerks are a normal part of sleep, usually not a cause for concern. If they disrupt your sleep, small lifestyle changes can help.
Have you ever felt like falling while sleeping? Share your experience and challenge your friends to see if they’ve had hypnic jerks too!
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