Sugar tastes great, and sugary foods are even better! But too much sugar isn’t good for your health. Here are early warning signs of overeating sugar. Once you know what sugar does to your body, sweet treats may seem less appealing.
Constant skin breakouts
Added – sugar foods spike insulin and start glycation. Glucose in the blood triggers processes that can cause inflammation and skin problems. High – sugar diets raise the risk of acne. If your skin troubles persist, change your diet. You don’t have to cut sugar completely, but eat fewer added – sugar foods.
Feet problems
Dr. S. Green, a podiatrist, says sugar is a main cause of Plantar fasciitis, which causes heel and foot pain.
Frequent colds and flu
Too much sugar stops immune cells from attacking bacteria. Vitamin C, which helps fight the flu, is similar to glucose. The immune system takes glucose instead, leaving it unable to fight the disease. Cut sweets when at risk of colds or flu, and eat more fruits and veggies rich in nutrients.
Weight gain
Finding your jeans tight around the waist can be a sign of over – doing sugar. Snacks and sweets often add pounds to your midsection. High sugar levels boost insulin, which stores fat in the belly.
Blurred vision
High blood sugar dehydrates the body, affecting eye cells. This causes the cells to deform, and the eye loses its focusing ability.
Craving sugar and carbohydrates
Constantly craving sugar and carbs means you may be addicted. To get rid of sugar in your body, you might need a detox treatment.