Age spots (liver or solar lentigines) are flat, colored patches (brown to black). They show up on sun-exposed skin.
Minerals are key for skin health. They help cells renew, fight oxidative stress, and keep skin structure. Zinc, copper, and selenium are vital. They guard skin and aid healing.
Selenium is a trace mineral for many body jobs, especially skin health. It’s an antioxidant, shielding cells from free radicals that age skin. It also boosts the immune system and helps thyroid hormones.
Foods rich in selenium are Brazil nuts, tuna, halibut, sardines, liver, eggs, sunflower seeds, and whole grains. Eating them keeps selenium levels good.
Selenium supplements can help if your diet lacks selenium. But be careful. Too much can be toxic, causing tummy trouble, hair loss, or nerve damage. Talk to a doctor before using any supplements.