So, what does Dr. Quang recommend instead? Well, he suggests that once you wake up, don’t be in such a rush to get vertical. Lie back and relax for another minute or two. Take this time to use your hands to gently massage your face, run them over your head and eyes, and give your neck a little TLC too. This simple act of self-care not only helps you wake up more smoothly, but it also gives your body the chance to ease out of that sleepy state and adjust to being awake without sending your blood pressure through the roof. It’s a small change that could potentially make a huge difference in your long-term health.