When going to the market, is it correct to buy red meat or light meat

Health Tips for Buying Meat

To snag the freshest, healthiest meat, remember these six must-knows:

1. Sniff It Out
   Fresh meat, especially poultry, should hardly smell or have a mild, natural scent. A stinky, strong smell? That means it’s gone bad. Red meat should have a faint iron smell. Anything overpowering is a bad sign.
2. Opt for Skinless
   Buying poultry? Choose skinless cuts. The skin’s full of saturated fats and calories, upping heart disease risk. Ditching the skin means leaner, heart-healthy meat.
3. Examine the Color
   Meat color shouts about its freshness:

• Red Meat: Should be bright red, no dark spots. Dull, brown, or black? Not fresh.
• Poultry: Aim for light pink or white. Greenish, bruised, or odd-colored? Skip it.