When going to the market, is it correct to buy red meat or light meat

Why Dodge Poor-Quality Meat

Skimping on meat quality isn’t just about taste – it’s a health hazard. Here’s why:

Nutrient Drain: Watered-down or badly stored meat loses vitamins, minerals, and protein.
Bacterial Dangers: Spoiled or waterlogged meat can host E. coli or Salmonella, leading to food poisoning.
Taste & Texture: Fresh meat cooks evenly and tastes great. Bad meat? Tough, bland, or yucky.

Tips for Nabbing the Best Meat

Want to be a meat-picking pro? Here are some quick tips:

  • Look for Natural Color: Bright red beef, light pink poultry, pinkish pork.
  • Press & Check: Firm and springy, not slimy or wet.
  • Give It a Sniff: Trust your nose. Bad smell? Bad meat.
  • Eye the Cut: Uniform with visible fibers means fresh.
  • Ask Away: Don’t be shy. Grill the vendor about the source, storage, and freshness.