Relax and Win Before a meeting, take 10 minutes to warm up. Relax. Put golf balls in a sock and roll them under your feet. Your feet have over 7,000 nerve endings. Stimulating them releases endorphins, cutting anxiety, says Kevin Kunz.
Pick Your Drinks Drink lemon water. Skip caffeine. It dries the throat. Instead, have cool water with lemon. It makes your voice deeper and more commanding, like when you were 25. Red wine is good too. It has resveratrol, an antioxidant that cuts diabetes and heart disease risks.
Sunscreen for Youth Sunscreen is key to looking young. It stops wrinkles and skin aging and may save your life. The Skin Cancer Foundation says daily broad-spectrum sunscreen cuts certain skin cancer risks by 40 percent. Sun damage shows as freckles, liver spots, and uneven pigmentation. Using sunscreen daily, rain or shine, is worth it. It’s easy, non-invasive, and cheaper than laser or chemical treatments.