The 10-Minute Workout To Lose Belly Fat & Sculpt Abs in a Month.
Pull-ups. Fit woman doing pull-ups.
Pull-ups are a tough upper-body move that targets your back and arms, building strength and definition in your torso, lats, and biceps.
To pull-up, grip a bar with an overhand hold, hands a bit wider than shoulders. Hang with arms outstretched, then squeeze shoulder blades like you’re crushing fruit in your armpit. Pull up till your chin’s over the bar, keep spine neutral and avoid shrugging. Do your target reps.
Deadlifts. Woman holding barbell, deadlift.
Deadlifts are super effective for overall strength and muscle growth, hitting multiple lower body and back muscles like hams, glutes, core, and traps.