To deadlift, stand hip-width apart with barbell over feet. Bend hips and knees, grip barbell (overhand or mixed). Engage core, keep back straight, lift chest as you straighten legs and hips to lift barbell. At the top, fully extend hips and knees, then lower barbell, controlling it. Do your target reps.
7 Floor Exercises That Drastically Change Your Body Shape After 40.
Bicycle Crunches. Fit woman doing bicycle crunches.
The bicycle crunch nails your abs, targeting rectus abdominis and obliques, toning and strengthening your core.
To do it, lie back with hands behind head and knees bent. Lift head, shoulders, and feet, engage core. Bring right elbow to left knee while extending right leg. Switch, bringing left elbow to right knee and extending left leg like pedaling. Do your target reps.
Dumbbell Push Presses. Woman doing dumbbell strength exercises for saggy skin.
The push press is a compound move for shoulders and triceps, boosting upper-body strength and stability. Think of it as a more explosive overhead press.