To do it, stand shoulder-width apart, hold dumbbells at shoulder level, palms forward. Bend knees slightly, then quickly straighten for momentum, pressing dumbbells overhead. Fully extend arms, lock elbows, avoid shrugging. Lower dumbbells. Do your target reps.
5 Dumbbell Exercises for Women To Melt Belly Fat.
Glute Bridges. Woman doing glute bridge on yoga mat during barre workout.
Glute bridges zero in on glutes and hams, building strength and definition in your butt.
To do it, lie back with knees bent, feet flat and hip-width apart. Engage core, picture pulling lower rib to pelvis. Push through feet, lift hips, squeeze glutes at top. Hold a sec, then lower hips. Do your target reps.